The Shift (Womens) - Gold
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The Shift was inspired by the Komuso Monks of 17th century Japan. They used a bamboo 'shakuhachi' flute as a healing modality and a method of attaining enlightenment. It promotes the feeling of calm by adjusting your biology through controlled breath.
Most people don’t breathe properly. Are you one of them?
Shallow breathing may be the reason for your anxiety and panic attacks... what are you doing about it?
- Decrease stress hormone
- Decrease blood pressure
- Loosen up muscles
- Slow down heartbeat
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